Therapeutic Fascial Release

60 MINUTES $175 • 90 MINUTES $220

Our fascia is what connects every muscle, bone, and tissue in the body. When our fascia is tense it creates a rigidity in our movements and restricts flow of synovial fluids to our muscles. This dehydration in the body causes pain, soreness, or tightness. Release tension in your body with the use of props such as therapy balls, yoga blocks, yoga straps, bolsters and massage. This style of therapy is great for all people, including very active athletes, anyone who works with physical labor, injured individuals, those recovering from surgery, and all ages!

One on One Sessions

60 MINUTES $185

These 60 minutes are all about you. It is a personalized practice catered to meet your needs. Be led back to your most aligned and balanced state in mind, body, and heart.

Private lessons are the most effective way to uncover what ails you. We address the physical issues through identifying where your physical body is holding onto tension and use personally tailored asana (poses) to alleviate pain, soreness and/or tightness. We further investigate why these discomforts exist, establish goals, and then create new habits to begin a journey of a more balanced lifestyle. Click here to inquire about a one on one private lesson with Marybeth.

5 PACK & 10 PACK OPTIONS ON DISCOUNTED PRICES

Transformational Mentoring

3 MONTHS | BIWEEKLY MEETINGS  • 90 MINUTES Each   $1650 

Are you ready to commit to living the life you were meant to? Feeling stuck and afraid to take the steps you need to live your dreams? Are you ready to commit to your health and transformation?

This is a program designed to help you overcome your fears, set tangible goals, give you the tools you need to move forward with your life. During our time together, We identify your core negative beliefs and train you to become aware of the inner critic. Slowly and gently remove old negative patterns and establish a healthier, happier lifestyle that is more aligned with your desires.

Whole Being Assessment

60 MINUTES $195 • 90 MINUTES $235

Have injuries, can’t figure out your next steps or are recovering from a traumatic mental event? This modality is for those who want to get to the root of their ailment. In this session we identify underlying issues whether they are physical, mental or emotional. Once we uncover the source of the issue you are provided easy tools for you to use on your healing path.

 Event Group Yoga Classes

60 MINUTES STARTING AT $185 (1-5 PEOPLE)

Make your event memorable. Inspire and connect with your friends, family, or co-workers in a customized yoga class. You get to choose the style of class you would like for your event. All props provided.

Examples of events previously done: Google Offsite Team building Workshops , Wedding Day, Bachelorette Parties, Taylor Builders Team Building Weekend, Christmas Holiday Family Yoga