Your Custom Text Here
Feel harmony in your body after focusing on specific areas to release tension. In this 2 hour workshop, Marybeth Donahoe will teach you Myofascial Release techniques or "rolling" and self-massage methods to help realign and bring balance into your body.
Cost: $40 early bird | $45 Day of
Experience the serenity of an outdoor yoga class at Truckee Regional Park. Join me on Tuesday evenings from 7-8pm, starting July 10th, for rejuvenating sessions amidst the captivating beauty of nature. Connect with your inner self as you flow through yoga poses, surrounded by the peaceful ambiance of the Truckee River.
Bring a mat, wear comfortable clothing, and be prepared to immerse yourself in the healing power of nature. Weather updates on instagram & facebook
Location: Lower BBQ Pit area, adjacent to the river
Please Register before class to ensure class is taking place and your spot is reserved.
All Levels Welcome | Donation Based | Suggested Donation $15
Start your Saturday morning with gentle yoga and soaking in the California sunshine on Chamber’s Landing Beach. Breathe in the fresh breeze while you are led through a healing and inspiring yoga practice. Every Saturday Marybeth will guide you to connect with yourself while surrounded by gorgeous Lake Tahoe.
Bring a mat, wear comfortable clothing, sunblock, and let nature's embrace guide you on a blissful journey of rejuvenation and inner peace.
All Levels are welcome | Cost: $10
Location: Chambers Landing Bar + Grill
Please Register prior to class to reserve your spot and ensure class is being held.
The world needs your unique radiance right now. This is an invitation to show up and shine. Learn how to connect to and brighten the parts of you that have been feeling dull, stagnant and forgotten. In this workshop style class, we travel inward together to recall our radiant self through guided breathwork, asana, movement and meditation. This class is designed for you to take home simple practices to truly embody your radiance once you leave your mat. Please bring a notebook and pen. This is a donation based class. Sign-up now and pay when you arrive.
Release tension, increase mobility, and have fun in these 30 minute morning online sessions
It is said that it takes 21 days to make or break a habit. In our time together, we will focus on creating easy steps to lead a healthier lifestyle through diet changes, exercise, meditation and deep diving into your goals to make them tangible.
The Program includes:
2 Weekly Yoga Classes
1 Weekly Group Meet Up
1 Private Session with Marybeth Donahoe
Nutritional support and Detox/ Cleanse
Accountability Partner Pairing
Weekly Meditations
Identifying Limiting Beliefs & Conquering them
Daily Empowerment Affirmations
Cost: $222 - That’s less than $11/day
Early Bird Pricing: $185 - Less than $9/day - Available until Dec. 31st
Held at the Yoga Room in Tahoe City, CA
It is said that it takes 21 days to make or break a habit. In our time together, we will focus on creating easy steps to lead a healthier lifestyle through diet changes, exercise, meditation and deep diving into your goals to make them tangible.
The Program includes:
2 Weekly Yoga Classes
1 Weekly Group Meet Up
1 Private Session with Marybeth Donahoe
Nutritional support and Detox/ Cleanse
Accountability Partner Pairing
Meditations
Self Inquiry Journaling Prompts
Identifying Limiting Beliefs & Conquering them
Empowerment Affirmations
Transform your body & life . This program will help:
Increase energy and vitality
Improve sleep, mood and cognition
Optimize digestion and metabolism
Boost your immune system
Reduce stress and anxiety
Create positive habits to sustain a healthy lifestyle
Release negative mental patterning
Help you get clearer on your goals
Give you action steps to live your dream life
Feel relaxed, renewed and empowered
Cost: $220 - That’s less than $11/day
Early Bird Pricing: $185 - Less than $9/day - Available until Jan. 3, 2023
Do you feel tight in your body? Want to increase your flexibility and mobility? Have an old injury that seems to limit you?
If so then this workshop series is for you!
Oct 9 - 23, 2022. 5:00 - 7:00pm Yoga Room, Tahoe City
Cost: $40/one session | $90 for all 3
Join me for 3 weeks of Deep stretching, Self Massage Techniques, and stability exercises. You can expect to release tension through deep stretching and myofascial release techniques. Each week we will focus on different areas in the body, so that by the end of the series your whole body will feel amazing!
Benefits of Myofascial Release & Deep Stretching:
Relieve aches & pains
Enhances breathing function
Increase mobility and energy level
Reduces stress
Improves posture
Improves performance
Here is the schedule for the series, you can join one, two, or all three sessions! By signing up for all three you receive a discounted rate.
Oct 9 - Feet, Ankles & Knees
Oct 16 - Hips & Spine
Oct 23 - Shoulders & Neck
Pick and choose which classes you'd like or join them all for whole body balance.
Balance & Bliss Retreat
- Mexico | May 7-14,2022 -
What is balance? - It’s the harmony we feel when we are at equilibrium. Centered within ourselves. Clear in our minds, hearts, and actions. Stable and secure within all realms of self.
What is bliss?- the state of experiencing joy, happiness, delight. A lighthearted optimistic outlook onto the world and your experience within it.
In this retreat, we aim to help restore you back to your center, your true Self, to empower, uplift and to bring balance within your mind, body and heart. Through this balance you will find joy. Joy in connection to self and to the other amazing individuals drawn to this retreat. Happiness from the healing practices of yoga, breathwork, meditation, Temazcal, body sculpt classes and pure relaxation on the beach!
Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec sed odio dui. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit.
Cras mattis consectetur purus sit amet fermentum. Nulla vitae elit libero, a pharetra augue. Maecenas sed diam eget risus varius blandit sit amet non magna. Sed posuere consectetur est at lobortis. Curabitur blandit tempus porttitor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros.
Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Sed posuere consectetur est at lobortis. Nullam id dolor id nibh ultricies vehicula ut id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec ullamcorper nulla non metus auctor fringilla.
Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Maecenas faucibus mollis interdum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Donec sed odio dui.
North Lake Tahoe, CA 96143
