Do you feel tight in your body? Want to increase your flexibility and mobility? Have an old injury that seems to limit you?

If so then this workshop series is for you!

Oct 9 - 23, 2022. 5:00 - 7:00pm Yoga Room, Tahoe City

Cost: $40/one session | $90 for all 3

Join me for 3 weeks of Deep stretching, Self Massage Techniques, and stability exercises. You can expect to release tension through deep stretching and myofascial release techniques. Each week we will focus on different areas in the body, so that by the end of the series your whole body will feel amazing!

Benefits of Myofascial Release & Deep Stretching:

• Relieve aches & pains

• Enhances breathing function

• Increase mobility and energy level

• Reduces stress

• Improves posture

• Improves performance

Here is the schedule for the series, you can join one, two, or all three sessions! By signing up for all three you receive a discounted rate.

Oct 9 - Feet, Ankles & Knees

Oct 16 - Hips & Spine

Oct 23 - Shoulders & Neck

Pick and choose which classes you'd like or join them all for whole body balance.