One on One Sessions
60 MINUTES $185
5 Pack & 10 Pack Options on discounted prices
These 60 minutes are all about you. It is a personalized practice catered to meet your needs. Be led back to your most aligned and balanced state in mind, body, and heart.
Whole Being Assessment
60 MINUTES $180 • 90 MINUTES $220
Have injuries, can’t figure out your next steps or are recovering from a traumatic mental event? This modality is for those who want to get to the root of their ailment. In this session we identify underlying issues whether they are physical, mental or emotional. Once we uncover the source of the issue you are provided easy tools for you to use on your healing path.
Therapeutic Fascial Release
60 MINUTES $175 • 90 MINUTES $220
Our fascia is what connects every muscle, bone, and tissue in the body. When our fascia is tense it creates a rigidity in our movements and restricts flow of synovial fluids to our muscles. This dehydration in the body causes pain, soreness, or tightness. Release tension in your body with the use of props such as therapy balls, yoga blocks, yoga straps, bolsters and massage. This style of therapy is great for all people, including very active athletes, anyone who works with physical labor, injured individuals, those recovering from surgery, and all ages!
Transformational Mentoring
3 Months | Biweekly Meetings $1500
Are you ready to commit to living the life you were meant to? Feeling stuck and afraid to take the steps you need to live your dreams? Are you ready to commit to your health and transformation?
This is a program designed to help you overcome your fears, set tangible goals, give you the tools you need to move forward with your life. During our time together, We identify your core negative beliefs and train you to become aware of the inner critic. Slowly and gently remove old negative patterns and establish a healthier, happier lifestyle that is more aligned with your desires.
Event Group Yoga Classes
60 MINUTES Starting at $185 (1-5 people)
Make your event memorable. Inspire and connect with your friends, family, or co-workers in a customized yoga class. You get to choose the style of class you would like for your event. All props provided.
Examples of events previously done: Google Offsite Team building Workshops , Wedding Day, Bachelorette Parties, Taylor Builders Team Building Weekend, Christmas Holiday Family Yoga
For reservations or information:
Email me at Marybeth.Donahoe@gmail.com