MY Weekly Schedule
See below for my weekly schedule at Tahoe-Truckee Yoga studios. Always make sure to double check the schedule in case I am away.
Namaste Holistic Healing & Yoga Center
Tuesdays 7:30 - 8:30pm $7 Community Class
Tuesdays typically consist of a vinyasa based class. Meaning movement with breath. We start out slow and find a faster pace then cool down. This class tends to be a good release because of the light hearted energy of the students. Be prepared to laugh, move and enjoy rest.
Wednesday 7:30 - 8:30 pm $7 Community Yin
This class is for anyone and everyone. We hold poses for 5-10 minutes.
The Sanctuary
Mondays 9:30 - 10:45 am Vinyasa Flow
This studio is one to find your sanctuary. I like to call this class “Motivation Monday” My style of teaching ensures an alignment based class that has continuous movement. I strive to educate, and connect you to various areas of the body and seeing how they connect in the big picture. Each class has a theme that ties into the asana (poses) that we are doing. This class is good for all levels.
MountainSide YOGA StUDIO
This studio is for homeowners at Mountainside at Northstar only. However, this space can be used for private bookings.
