Summer Outdoor Yoga
TuesDAY @ 7pM • 60 MINUTES
Join me for Yoga in the Park from 7-8pm. The class is located in the Truckee River Regional Park, adjacent to the river, next to the BBQ area. We will bring ease to the end of the long summer’s day with gentle movement and inspirational words. Bring a warm layer as it gets cold towards the end of class as the sunsets.
All levels are welcome.
Cost: Donation Based
SaturDAYs @ 9aM • 60 MINUTES
Yoga on the Beach
Enjoy the sunshine on your skin and the sounds of Lake Tahoe lapping on the shore as you are guided through gentle yoga on the beach. Bring a towel or yoga mat. Please wear sunscreen.
Class is welcome to all levels.
Cost: $10
Morning Roll
WednesDAY @ 9AM • 30 MINUTES
This 30 mins donation based class is designed to release overworked, underutilized, and imbalanced muscles. Each week we focus on a different area in the body and use therapy balls to roll the fascia (connective tissue) and muscles to alleviate stress.
Class is online only right now
Email for link to Zoom
