Group Lessons

In a studio setting, everyone, while still practicing individually, is there with a common purpose. Be it finding balance, practicing mindfulness, or mastering inversions, there is a shared energy within the group as a single teacher guides them.  During group practice, we connect with our teacher and with our fellow students through movement and breath. We enter the class as an individual and leave as part of a community.  Click here to see my weekly schedule.

Special Occasion Sessions

Pre-Wedding and Wedding Day Sessions.

The literal translation of yoga means union. What better way to connect with your loved ones then through a personalized yoga class for your special day?! Whether it is for your bachelor or bachelorette party as a fun activity or on your wedding day to calm your nerves, the 60-minute class is sure to make you feel relaxed, light, and joyous. 

 One on One Private Sessions

Private lessons are the most effective way to uncover what ails you. We address the physical issues through identifying where your physical body is holding on to tension and use personally tailored asana (poses) to alleviate pain, soreness and/or tightness. We further investigate why these discomforts exist, establish goals,  and then create new habits to begin a journey of a more balanced lifestyle. Click here to inquire about a one on one private lesson with Marybeth.

Yoga Retreats

Travel expands our perception of the world and our role within it. Join Marybeth on a retreat to open your vision, set goals, and find freedom. Each retreat includes yoga sessions, meditation, journaling, adventure, fun, and a selfless service project to connect with the local community and culture. Stay tuned for the next retreat available!