Embrace Abundance Retreat
May 3 - 10, 2025
Nosara, Costa Rica
Led by Marybeth Donahoe + Michelle Allen
This retreat was designed to help you relax into your innate abundance. We all have different barriers that limit us to reaching our true potential. For some of us these barriers can be physically, mentally, or emotionally restricting. Once we learn to identify what these barriers are, we can use specific healing techniques to help us overcome them. We are all worthy as we are, we get so caught up in life’s distractions, that we rarely slow down to call in what we desire. During this retreat, you will release old patterns, learn new tools for self love, and embrace abundance. Disconnect from distraction, be open to ease, find clarity, and embrace abundance.
What’s Included:
7 Nights Accommodation
A place where you can truly unplug, relax, and rejuvenate.
3 Nourishing Meals/day
All ingredients are fresh, natural, local and organic. Menus are carefully chosen and are based on the ingredients that are available that day in the local fish and farmers markets. All dietary needs accommodated.
Daily Guided Practices
Multiple movement, meditation and restorative classes per day, led by Marybeth Donahoe or Michelle Allen
Example Schedule:
Actual Schedule to be announced week of Retreat
6:30am | Coffee & Light Breakfast
7:00am - 7:30am | Daily Morning Mindfulness Meditation
7:45am - 9:30am | Yoga for Self Care/ Strength/ Myofascial Release Practice
9:45am - 10:30am | Breakfast
10:45am - 1:00pm | Personal Time/ Relaxation/ Adventure/Excursion
1:00pm - 2:00pm | Lunch
2:00pm - 5:00pm | Personal Time/ Relaxation/ Adventure/
5:15pm - 7:00pm | Restorative Yoga with Massage | Myofascial Release Practice | Breathwork
7:00 - 8:30pm | Dinner
8:30pm - 9:30pm | Yoga Nidra | Meditation | Dharma Talks | Free Time
Daily Yoga Classes to move your body, relax your mind, and energize your Prana
Included:
Yoga - Restorative, for Strength, Yin, Yoga Nidra
Meditation
Myofascial Release Workshop
Daily Journaling
Vision Board Design
Reiki
Digital Detox
What’s not included:
Airfare
Transportation to/from airport
Alcohol
Extra Excursions (Surfing, Out on the Town Expenses)
Additional Spa Treatments
Pricing Options:
Rates are shown per person.
You’ll find simplicity, beauty, peace and depth of a natural, open, healing and safe space to reconnect to yourself.
Jungle Room: Rooms include outdoor terrace
SOLD OUT - 1 Queen bed - Single Occupancy : $3,915 | $3,715
2 Queen beds - Double Occupancy : $2,865 | $2,665
- Triple Occupancy: $2,585 | $2,385
Treetops Room: Rooms include shared balcony with jungle/pool view - SOLD OUT
1 Queen bed - Single Occupancy: $3,915 | $3,715
- Double Occupancy: $2,720 | $2,520
1 King bed - Single Occupancy: $4,545 | $4,345
- Double Occupancy: $3,000 | $2,830
Bodhi casita - Two queen bedrooms, small kitchen/dining area, outdoor lounge - SOLD OUT
- Double Occupancy: $2980 | $2,780
- Triple Occupancy: $2,775 | $2,575
Registration
We require a non-refundable deposit of $600 in order to reserve space in the retreat. No space will be held without the deposit. This can be paid by Venmo, Zelle, cash or check. PayPal is also accepted if you need to use a credit card, with a processing fee added. The full balance is due by April 20, 2025. Payment plans are available if needed, just let me know how we can help!
